daily menus for a healthy diet


daily menus for a healthy diet


The third of the daily menus for a healthy diet contains avocado and salmon salad. Besides being both a source of vitamins and minerals, they are rich in essential fats. 

• Breakfast: a cup of milk. A fruit salad with a banana, four strawberries, a tablespoon of honey, three chopped walnuts and also ½ cup of rolled oats.

• Mid-morning: a turkey or ham sandwich. An apple or two tangerines.

• Lunch: a mushroom risotto with a portion of hake al papillote. Also a kiwi.

• Snack: a handful of nuts and a cereal bar.

• Dinner: an avocado salad with slices of smoked salmon. A scrambled egg with zucchini. Lastly, a fat-free Greek yogurt.

 This menu option contains  hummus , an oriental dish rich in vegetable proteins, calcium and vitamins such as  thiamine and riboflavin, which help strengthen the muscular and nervous system . In addition, it is an antioxidant rich in folic acid.

• Breakfast: a sandwich of whole wheat bread with tuna in sunflower oil and a sliced cucumber. Also, a natural orange juice.

• Mid-morning: a banana and a handful of nuts.

• Lunch: some cherry tomato skewers and diced fresh cheese. Also a spinach burger without bread and with hummus.

• Snack: a nonfat Greek yogurt and a cereal bar.

• Dinner: a vegetable cream and an omelette with young garlic. 

Daily menus for a healthy diet: Menu 

 Wild asparagus are part of this menu. In addition to being a source of nutrients, they are excellent diuretics and cleansers, so if you retain fluid or want to lose weight, they are also a good option.

• Breakfast: a sandwich with whole wheat bread and fresh cheese and a glass of semi-skimmed milk.

• Mid-morning: a piece of fruit, such as an apple or a pear.

• Food: wild asparagus sautéed with rosemary. A potato stew with minced meat. Lastly, a fat-free Greek yogurt with chopped walnuts.

• Snack: two toasts with whole wheat bread, an avocado and a drizzle of olive oil .

• Dinner: a green bean salad. A plate of brown rice with grilled turkey. 

Among the daily menus for a healthy diet, this one is characterized by a snack with a strawberry and almond smoothie. Almonds are rich in vitamins, magnesium, and healthy fats. They are also an excellent source of fiber.

• Breakfast: a sandwich with whole wheat bread and a few slices of turkey or ham.

• Mid-morning: a banana and a handful of nuts.

• Lunch: a carrot and beet salad. In addition, a portion of quinoa sautéed with chicken cubes. Two tangerines. 

• Snack: a shake with semi-skimmed milk, strawberries and chopped almonds.

• Dinner: a lettuce salad with tomato and apple. Also a single vegetable pizza with soft cheese.

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