best easy to digest foods to relieve an upset stomach

 

When experiencing an upset stomach, it's essential to choose foods that are gentle on the digestive system and promote healing. Opting for easy-to-digest foods can help soothe your stomach, alleviate discomfort, and aid in recovery. Here are 15 of the best easy-to-digest foods that can provide relief foran upset stomach.

Bananas: Bananas are gentle on the stomach and rich in fiber, which helps regulate digestion. They also provide important nutrients like potassium and vitamin B6, making them an excellent choice for easing an upset stomach.  Rice: Plain, white rice is a bland and easily digestible carbohydrate that can help bind loose stools. It provides energy without putting strain on the digestive system.

Toast: Plain, dry toast can be beneficial for an upset stomach. It absorbs excess stomach acid and provides a mild source of carbohydrates to settle the stomach.

Ginger: Ginger has long been used to alleviate digestive discomfort. Whether in the form of ginger tea, ginger ale, or ginger candies, it can help reduce nausea and calm the stomach.

Mint: Mint has soothing properties that can ease digestive symptoms. Sip on mint tea or chew on fresh mint leaves to help relieve an upset stomach.

Boiled Potatoes: Boiled taters are easy to digest and provide a good source of energy. They are low in fat and fiber, making them a gentle choice for an upset stomach.

Plain Chicken or Turkey: Lean protein sources like plain, skinless chicken or turkey can be included in a bland diet for easy digestion. They provide necessary nutrients without adding excessive fat or spices that may irritate the stomach. 

Applesauce: Unsweetened applesauce is a good option for an upset stomach. It is gentle on the digestive sorting and provides a source of fiber to regulate bowel movements.

Yogurt: Probiotic-rich yogurt contains beneficial bacteria that can aid in restoring the balance of gut flora. Opt for plain, unsweetened yogurt to avoid added sugars that may worsen symptoms.

Oatmeal: Plain oatmeal cooked with water or low-fat milk is easy to digest and provides fiber for healthy digestion. Avoid adding excessive sugar or toppings that may be too heavy on the stomach.

Broth: Clear, low-sodium broths, such as chicken or vegetable broth, can help hydrate and soothe the stomach. They also provide essential electrolytes and nutrients.

Boiled or Baked Fish: Mild fish, such as cod or tilapia, can be boiled or baked and seasoned lightly for flavor. It provides lean protein too essential omega-3 fatty acids without causing digestive distress.

Steamed Vegetables: Steamed vegetables like carrots, zucchini, or green beans are gentle on the stomach and provide important vitamins and minerals. Avoid using heavy sauces or spices that may trigger symptoms.  

Papaya: Papaya encompasses an enzyme called papain, which aids in digestion. Enjoy fresh papaya or blend it into a smoothie for a soothing and nutrient-rich option.

Chamomile Tea: Chamomile tea has anti-inflammatory properties and can help relax the stomach muscles. Sip on warm chamomile tea to promote digestion and calm an upset stomach.

Remember, everyone's digestive system is different, too what works used for one person may not work for another. It's essential to eavesdrop to your body and identify the foods that soothe your specific symptoms. Start with small portions and gradually reintroduce regular foods as your stomach begins to settle. If your symptoms keep it up or worsen, consult a healthcare professional for proper diagnosis and treatment.