lose ten kilos without sacrificing to desired the weight
If you set yourself the goals of losing 10 kilos, you have made quite a difference. But to do this, you have to free yourself from all diet promises. Promises like "10 kilosdecrease in just four weeks "are on the one hand not realistic and on the other hand very unhealthy. What you need instead to achieve your goal is a sophisticated plan. Two words should become your mantra if you really want to lose 10 kilos : patience and discipline . Losing 10 kilos in the long term is only possible with a change in diet. Of course, it would be great to get rid of the extra pounds as quickly as possible, but it is also worth thinking about how long it took to put the pounds on - that didn't happen overnight either. The goal is not just 5 kilos, 10 kilos or moredecrease , but to get rid of the kilos permanently. Only a change in diet and more exercise can help. Book tip: If you find it difficult to change your diet, we recommend the weight loss guide "Slim! And healthy w